103_The Calorie Myth
Coach and Author Mike Whitfield is calling out the “gurus” and reveals the calorie myth. So if you find yourself stuck in […]
103_The Calorie Myth
Coach and Author Mike Whitfield is calling out the “gurus” and reveals the calorie myth. So if you find yourself stuck in […]
Cardio and Abs Superset
You’ll like this sneaky trick to burn fat and target your abs at the same time. After all, dieting without at least […]
102_The Truth About Miracles
Author of Rise and Hustle, Mike Whitfield, shares two incredible stories in this very short episode that will inspire you more than […]
102_The Truth About Miracles
Author of Rise and Hustle, Mike Whitfield, shares two incredible stories in this very short episode that will inspire you more than […]
Best No-Impact Fat-Burning Exercise
“What’s the ONE THING holding you back from losing the weight you want?” This was a question I sent out to thousands […]
What’s Been Working?
In coaching for 10+ years, I see trends come and go, yet some trends become “anchors” in my own approach to coaching […]
101_Embarrassing Story From 5th Grade and How It Can Help You
Description: Author and Coach Mike Whitfield tells an embarrassing story from when he was in 5th grade. Even though he was reluctant […]
101_Embarrassing Story From 5th Grade and How It Can Help You
Description: Author and Coach Mike Whitfield tells an embarrassing story from when he was in 5th grade. Even though he was reluctant […]
100_The 5 Exercises You MUST Stop Doing
Description: Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals the 5 exercises you MUST stop doing and […]