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  • Rise & Hustle
    September 22, 2018 by B-Quasy from United States

    Great common sense advice on losing weight and burning fat. Mike Whitfield speaks in terms that anyone can understand. No wonder he’s a master fitness trainer!

  • Didn't know
    April 7, 2018 by Y gm is bad from United States

    I'm so happy you've gone the way of the podcasts. I need to tell you that you didn't disappoint me for my very first "rise and hustle". I have been following and using a lot of your suggestions and training for several years. I usually try them and use them but as usual life can get in the way. I think having a voice to go with the emails will add a spin of reality to them. This podcast really enlightened me on weight used to burn fat. Better understanding will always lead to better results. Thank you, "Pnacakes", mahalo from Stanle Kaina

  • Love love love!!
    August 17, 2017 by teraburke329 from United States

    Podcasts are short and easy to listen too. Wonderful, excellent, inspiring info.

  • Simple, succinct and to the point.
    July 24, 2017 by Call me anything it's taken from United Kingdom

    Well worth a listen if you enjoy fitness and personal development but don't take it all too seriously. What I especially like is the way Mikey puts his points across within the context of real life. Don't let the spiritual episodes put you off - remember that there is a delete button and they are well intentioned.

  • Great Podcast
    July 15, 2017 by ashjoemom from United States

    I have followed Mike for years for fitness info. This podcast is a great addition to his books. All aspects of living a happier life are included: Spiritual, physical and personal. I highly recommend this podcast for anyone wanting to improve the quality of their life.

  • Rise and Hustle - awesome.
    July 15, 2017 by Yesy S from United States

    I subscribe to many health e-mails and Mike Whitfield's e-mails are the one's I read all the time. This podcast is as awesome as his e-mails very informative and genuine!

  • Good stuff
    July 15, 2017 by samac9 from United States

    I appreciate Mike's approach to fitness/health and like the added spiritual aspect.

  • The WHOLE enchilada...
    July 14, 2017 by Nana5.0 from United States

    I appreciate the wholistic approach Mike offers and resonate with the need to address each area of life as a whole... not just focus on a single "bite". Eat healthy (everybody says that), stay active (gobs of fitness gurus shout it) but FIRST feed the soul (thanks Mike for making our process complete!).

  • Rise and Hustle
    July 14, 2017 by kellinc17 from United States

    Like his book of the same name, Mike Whitfield offers simple, actionable tips to improve your physical, personal and spiritual life. Short podcasts, great ideas, and an engaging speaker who is "real".

  • Inspirational podcasts!
    July 14, 2017 by Muppet114 from United Kingdom

    Really motivational podcasts with great everyday ideas to improve your life that anyone can try. Well worth listening to. Thanks Mikey.

  • Doable Tips/Hacks for your Spiritual, Personal and Physical Health
    July 14, 2017 by awoppman from United States

    I've been following Mikey Pancakes for quite awhile. Entertaining, knowledgeable, and great tips.

  • A Total Approach
    July 14, 2017 by BoSox Fan 70 from United States

    Most of the approaches to fitness focus only on one aspect, maybe two, of fitness i.e. diet + exercise. This podcast takes into account the totality of the person and how all aspects of life affect our fitness, our body, mind, spirit, and soul.

  • Quiet time Template
    July 14, 2017 by Becky83316 from United States

    Love the simplicity of the Quiet time Template. It's easy to remember the steps and life changing to do.

  • great podcasts
    July 14, 2017 by Aboura222 from Greece

    simple instructions easy to follow strong scientific backup I liked it very much strong and simple

  • Tool kit for your life
    July 14, 2017 by Bennyjks from United States

    Short, entertaining tips and tricks to make your life work better. Physical, personal, spiritual improvement.

  • Great life advice
    July 14, 2017 by Aspiringmeditator from United States

    Although I first started following MW for fitness info, I love that he's branched out into personal and spiritual growth. He shares a lot of doable action steps. Highly recommend the podcast as well as daily emails.

  • Rise and Hustle
    July 14, 2017 by Padreles from United States

    I have purchased the Book and have found Mike's style easy to understand and down to earth. Like "The Kingdom of God" in scripture it is on hand, or I like to say "handy". The podcast only enhances the material in his book. Both informative and digestible.

  • New Podcast Covers Health, Personal Development, and Your Spiritual Walk with God
    July 10, 2017 by Panthers_fan95 from United States

    Doable tips that help you physically, personally, and spiritually in ONE podcast. This was needed!