How to Burn Fat without Destroying Your Knees
If you have knee problems or just don’t want to pound your joints (who does??), I’ve got you covered. Jump Squats are […]
3 “Odd” Stomach Exercises Better Than 22,000 Crunches
According to Men’s Health, it takes 22,000 crunches to burn one lousy pound of belly fat! Now you probably know crunches don’t do […]
4 Principles of Weight Loss in Your 40s and Beyond
Should you approach weight loss differently in your 40s? Yes, you should. Have a good day. Mikey “Pancakes” Whitfield PS – I […]
The One Dynamic That Completely Changes an Exercise
There’s a song in my ITunes playlist called, “Push the Tempo”. I don’t even know if that’s the name of it (I […]
5 Ways to Deal with Late Night Snacking
Oh boy. Here we go again. My wife is out of town and I’m in charge of the boys (poor boys) as […]
The Swing and Push Workout
I had a friend try this SUPER simple fat-burning superset and she was blown away at how easy it looked on paper, […]
3 fat-burning smoothies
Smoothies are one of the simplest nutrition “tricks” you can do to help you lose fat… … if you do them RIGHT. […]
The Bodyweight Chop
If you want to burn the most calories in the shortest amount of time possible, you’ll like this exercise. Whether you’re a […]
2 Back Exercises Without Equipment
If you’re not working your back because you don’t have any equipment, you’re in the right place. After all, even if you […]
7 Ways to Bust a Plateau
The stage was set. The caffeine was in my bloodstream, I had just finished taking my client through a tough bodyweight workout and […]