How to Burn Fat without Destroying Your Knees
If you have knee problems or just don’t want to pound your […]
3 “Odd” Stomach Exercises Better Than 22,000 Crunches
According to Men’s Health, it takes 22,000 crunches to burn one lousy […]
4 Principles of Weight Loss in Your 40s and Beyond
Should you approach weight loss differently in your 40s? Yes, you should. […]
The One Dynamic That Completely Changes an Exercise
There’s a song in my ITunes playlist called, “Push the Tempo”. I […]
5 Ways to Deal with Late Night Snacking
Oh boy. Here we go again. My wife is out of town […]
The Swing and Push Workout
I had a friend try this SUPER simple fat-burning superset and she […]
3 fat-burning smoothies
Smoothies are one of the simplest nutrition “tricks” you can do to […]
The Bodyweight Chop
If you want to burn the most calories in the shortest amount […]
2 Back Exercises Without Equipment
If you’re not working your back because you don’t have any equipment, […]
7 Ways to Bust a Plateau
The stage was set. The caffeine was in my bloodstream, I had […]