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Mikey Whitfield

Helping You Gain Faith and Lose Fat

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February 21, 2019February 21, 2019Health

How to Burn Fat without Destroying Your Knees

If you have knee problems or just don’t want to pound your […]

September 27, 2018Health

3 “Odd” Stomach Exercises Better Than 22,000 Crunches

According to Men’s Health, it takes 22,000 crunches to burn one lousy […]

August 30, 2018Health

4 Principles of Weight Loss in Your 40s and Beyond

Should you approach weight loss differently in your 40s? Yes, you should. […]

August 28, 2018Health

The One Dynamic That Completely Changes an Exercise

There’s a song in my ITunes playlist called, “Push the Tempo”. I […]

August 16, 2018August 16, 2018Health

5 Ways to Deal with Late Night Snacking

Oh boy. Here we go again. My wife is out of town […]

August 7, 2018Health

The Swing and Push Workout

I had a friend try this SUPER simple fat-burning superset and she […]

August 2, 2018November 29, 2018Health

3 fat-burning smoothies

Smoothies are one of the simplest nutrition “tricks” you can do to […]

August 2, 2018Health

The Bodyweight Chop

If you want to burn the most calories in the shortest amount […]

July 26, 2018Health

2 Back Exercises Without Equipment

If you’re not working your back because you don’t have any equipment, […]

July 14, 2018Health

7 Ways to Bust a Plateau

 The stage was set. The caffeine was in my bloodstream, I had […]

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