February 21, 2019February 21, 2019Health How to Burn Fat without Destroying Your Knees If you have knee problems or just don’t want to pound your […]
September 27, 2018Health 3 “Odd” Stomach Exercises Better Than 22,000 Crunches According to Men’s Health, it takes 22,000 crunches to burn one lousy […]
August 30, 2018Health 4 Principles of Weight Loss in Your 40s and Beyond Should you approach weight loss differently in your 40s? Yes, you should. […]
August 28, 2018Health The One Dynamic That Completely Changes an Exercise There’s a song in my ITunes playlist called, “Push the Tempo”. I […]
August 16, 2018August 16, 2018Health 5 Ways to Deal with Late Night Snacking Oh boy. Here we go again. My wife is out of town […]
August 7, 2018Health The Swing and Push Workout I had a friend try this SUPER simple fat-burning superset and she […]
August 2, 2018November 29, 2018Health 3 fat-burning smoothies Smoothies are one of the simplest nutrition “tricks” you can do to […]
August 2, 2018Health The Bodyweight Chop If you want to burn the most calories in the shortest amount […]
July 26, 2018Health 2 Back Exercises Without Equipment If you’re not working your back because you don’t have any equipment, […]
July 14, 2018Health 7 Ways to Bust a Plateau The stage was set. The caffeine was in my bloodstream, I had […]