I’ll be blunt. I don’t get these 15-Minute Burpee Challenges. Nor do I understand these 30-minute Tabata workouts. No one on Earth can […]

It happens to the best of us… “Decision Stress”. Should I eat this? Should I drink that? Can I “squeeze” in some exercise […]

I’m over it. And by “it”, I mean this stuff… “My workouts are better because they burn 3.4 billion gagillion calories in just […]

Feel free to print this out as a simple reminder. Now let me straight up with you… you won’t see things like […]

Maybe I’m just an old man… but I’m really, REALLY over these silly “Gung Ho” challenges that have 100 pull-ups, 100 burpees, […]

It was around this time in 2003 that I committed to my first 10K. I was about three months into my 115-lb […]

Is Dieting REALLY Necessary To Lose Weight? Have you tried to diet to lose weight only to fail? Or ever felt confused about which […]

This has been a long time coming. It’s been something I wanted to send you for quite a long time. Brace yourself.  In […]