This simple, yet powerful template from author and coach Mike Whitfield will show you how to make REAL progress in 2018 and […]

Ever have a moment of “caving in” and slip up with your diet? Then you have to start over the following Monday? […]

Ever have a moment of “caving in” and slip up with your diet? Then you have to start over the following Monday? […]

Author Mike Whitfield reveals some unique perspective on how to deal with life’s noises and distractions in this new episode. We’ve all […]

Author Mike Whitfield reveals some unique perspective on how to deal with life’s noises and distractions in this new episode. We’ve all […]

Author and Coach Mike Whitfield reveals a simple “Kindness Dare” that will force you step out of your comfort zone and experience […]

Author and Coach Mike Whitfield reveals a simple “Kindness Dare” that will force you step out of your comfort zone and experience […]

Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, explains how “nutrition debt” can quickly pile up and why […]

Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, explains how “nutrition debt” can quickly pile up and why […]

Author of Rise and Hustle Mike Whitfield reveals a scary night his son Champ had a couple of years ago. You’ll see […]