What To Do When You Mess Up Your Diet (Good News)

Ever have a moment of “caving in” and slip up with your diet? Then you have to start over the following Monday? Well, no more of that. In this episode, Mike Whitfield, who has lost 115 pounds and kept it off for over 14 years, reveals his “Big Picture” hack that will keep you making progress, even when you mess up with your diet. It’s a simple technique he uses himself and with his coaching clients. It’s packed with good news!