If you have knee problems or just don’t want to pound your joints (who does??), I’ve got you covered.  Jump Squats are […]

According to Men’s Health, it takes 22,000 crunches to burn one lousy pound of belly fat! Now you probably know crunches don’t do […]

Should you approach weight loss differently in your 40s? Yes, you should. Have a good day. Mikey “Pancakes” Whitfield PS – I […]

There’s a song in my ITunes playlist called, “Push the Tempo”. I don’t even know if that’s the name of it (I […]

Oh boy. Here we go again. My wife is out of town and I’m in charge of the boys (poor boys) as […]

I had a friend try this SUPER simple fat-burning superset and she was blown away at how easy it looked on paper, […]

If you want to burn the most calories in the shortest amount of time possible, you’ll like this exercise. Whether you’re a […]

If you’re not working your back because you don’t have any equipment, you’re in the right place. After all, even if you […]

 The stage was set. The caffeine was in my bloodstream, I had just finished taking my client through a tough bodyweight workout and […]