Whether you want to talk about it or not, knee pain can keep you from doing the things you love like play […]

Whether you want to talk about it or not, knee pain can keep you from doing the things you love like play […]

Author Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You’ll learn why […]

Author Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You’ll learn why […]

Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up […]

Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up […]

In this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You’ll discover 3 […]

In this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You’ll discover 3 […]

In today’s episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your […]

In today’s episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your […]