If you’re not working your back because you don’t have any equipment, you’re in the right place.

After all, even if you DO lose weight but have poor posture, you’ll still look heavier.

And if you don’t take care of your back muscles NOW, you could end up with the “hunched over” look.

So, here’s a couple of exercises you can do ANYWHERE that not only burn calories, but also help you with your posture and over time, make you LOOK leaner. They should be part of your overall program if you don’t have equipment.

Exercise #1: The Bodyweight Row

2-4 sets of 10-15 reps gets the job done, depending on your fitness level.

Make sure you SQUEEZE those shoulder blades together!

Exercise #2: The Bodyweight Iron Cross

2-3 sets of 15 – 30 secs is what I recommend here.

This is tougher than it looks!

These are great exercises for your back and will transform your posture. However…

Have you ever taken the time to evaluate how YOUR specific metabolism operates the best?

If you’d like to know the EXACT exercises and foods for your specific metabolic type in just 33 seconds, you can by answering these 11 simple questions (each takes just 3 seconds to answer).

Click here to discover YOUR specific metabolic type and the best exercises (and foods) to reach your maximum fat burning potential.

Later tater,
Mikey “Pancakes” Whitfield