While all the experts are sharing gluten-free options and no-sugar desserts, coach Mike Whitfield has a different idea for your health during the holidays. And the best part – it’s doable and he encourages you to indulge. Listen to his 3 secrets he uses himself to keep off the 115 pounds he lost and what he taught his private clients. It’s not what you usually hear. Get the 3 secrets in today’s episode.