The Power of Routines for Personal Growth

Author Mike Whitfield, who has lost 115 pounds and has kept it off for over a decade, reveals the power of routines to get in the best shape of your life and eliminate the excuses. He reveals his personal routines and how you can set up your own so you won’t get off track and keep up the momentum in your health. Both exercise and nutrition routines are covered in this short, but powerful episode.