87_It Is Time to Have the Difficult Conversation

Author and Coach Mike Whitfield, who has lost 115 pounds, shares the one thing he hasn’t talked about that helped him with his journey. It’s tough, but will make an immediate impact to your own health journey, making losing weight even easier. You’ll also discover the tough conversation he had with his wife, but saved him from having to drain his willpower. All of this and more inside this episode!